About - Wellness Through Motion

Welcome to Wellness Through Motion! 🌿💪

I’m so glad you’re here! Wellness Through Motion is a space I’ve created with love, positivity, and a deep passion for movement—because I truly believe that movement is the key to a healthier, happier life. Whether you’re looking to boost energy, improve mobility, build strength, or simply feel your best every day, this blog is here to guide you with expert-backed fitness tips, mindful movement practices, and realistic wellness advice.

Please know, this space is still growing. My website is currently a work in progress, and I’ve been learning a lot—especially when it comes to navigating social media and content creation. I’m showing up imperfectly, but with heart and purpose.

No matter where you are in your wellness journey, we’re here to support each other—because true health isn’t just about exercise, it’s about moving through life with strength, balance, and vitality. 🚀

🌟 Who Am I?

I’m someone who truly loves life, movement, and all the experiences that make us feel alive! My passion for health, fitness, and wellness goes beyond routines—it’s a way of life. I believe movement is essential for our bodies and minds, and my goal is to inspire you to incorporate it into your daily life in a way that feels good for you.

Beyond fitness, I’m also a huge nature lover—I find so much peace and energy in the outdoors, whether it’s hiking through the mountains, walking through a garden, or soaking up the sun at the beach. And let’s not forget music! 🎶 Music is my soul fuel, and I love everything from concerts to dancing like nobody’s watching.

Lately, I’ve been reminded that life can throw us unexpected curveballs. After recently stepping away due to an urgent situation, I’ve returned more committed than ever to sharing this journey with you. This is all part of what makes this space real—it’s not about having it all figured out, but about moving forward anyway.

💡 Why I Created Wellness Through Motion

I started Wellness Through Motion because I truly believe that movement is therapy for the body and mind. As we age, staying active helps us move better, feel better, and live better—reducing aches, boosting energy, and improving our overall well-being.

I wanted to create a safe, welcoming space where I can share what I’ve learned, provide motivation, and build a community of like-minded people who uplift and inspire each other.

I, too, am always working on improving my own lifestyle with wellness and movement. This is a journey for all of us, and I believe in progress, not perfection. Every day is an opportunity to move better, feel better, and learn something new about how we can take care of ourselves.

This space is also about balance—I’m a big believer in making healthier choices while still enjoying life. Everything in moderation, grace over guilt, and learning to tune into what your body truly needs.

📌 What You’ll Find Here

At Wellness Through Motion, I’ll be sharing everything related to wellness, movement, and healthy living, including:

✅ Fitness & Mobility Training – How movement supports longevity and enhances daily life.

✅ Mind-Body Connection – The powerful impact movement has on mental and emotional well-being.

✅ Self-Care & Wellness Tips – Simple, everyday habits for a balanced, energized lifestyle.

✅ Product & Program Recommendations – Tools, gear, and programs that can help enhance your journey.

✅ Healthy Living Insights – Realistic approaches to fitness, nutrition, and self-care (with balance, because let’s be real—I love food too! 80/20 rule, anyone? 😄)

💙 Movement for Life, Not Perfection

I’m not here to preach perfection—I’m here to encourage progress. Movement is about feeling good, staying strong, and taking care of yourself, not just about aesthetics.

Whether you’re just starting out or refining your fitness routine, I want to help you find what works for you so you can move with confidence, energy, and joy.

🚀 Let’s Grow Together!

I believe in kindness, open-mindedness, and meeting people where they are. This is a space for learning, sharing, and supporting one another.

So thank you for being here—truly. Whether you’re new to movement or have been on this path for a while, I’m honored to walk (and stretch, and dance) alongside you. Let’s celebrate movement, embrace wellness, and thrive—together. 🌿💙